healthy broccoli soup recipe

Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. Remove the bay leaf, and turn off the heat. Made this soup and added some parsley, and it was lovely with home made garlic bread. Broccoli is a delicious, nutritional powerhouse. Cook for 1 minute then pour in chicken stock. Add in the bay leaf and broccoli florets. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Stir in … Thank you! It’s quick and easy to make AND delicious! Sounds delish! Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Whisk in flour and let cook 1 minute. Using an immersion blender, blend soup until smooth. Thanks so much for letting me know! Hi Jasmine! Hi Nagi, I added a cup of chopped, frozen kale. Do you think fresh coconut milk would be ok to substitute for the milk or soy? Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. It was 7c when I woke up this morning!! Hope you enjoy! Should the liquid cover everything in the pot? Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. I don’t have a hand held one. Yes this soup freezes great, I will add that tip into the notes. Turned out really nice. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Although, I’m getting a little tired of hearing her beg for this soup every single day!! The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. Use homemade chicken broth for extra flavor and nutrition. She wants to take it for lunch. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Healthy Beef and Broccoli with juicy seared slices of beef, crisp white onions and crunchy broccoli coated in a thick, sweet and sticky glaze! Tips for Making the Best Broccoli Soup Recipe. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. A large head to me is around 22cm/9-10″ in diameter (the head). Broccoli: The Broccoli compliments the cheddar in this recipe so perfectly and is loaded with Vitamin C and antioxidants which is great for your immune system during the colder months. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Roughly cut most of the … https://www.tasteofhome.com/collection/quick-healthy-soup-recipes All rights reserved. Cut / break broccoli into florets into pieces about half the size of a golf ball. 28. I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) Heat oil on medium heat in a soup pot or Dutch oven. Hungry for more? For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. Jump to Recipe Print Recipe. Separate the stems and the florets from the broccoli. Not sure where your based, but mild here at 9am…19c. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Broccoli-Cheese Chowder. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! Your favorite shows, personalities, and exclusive originals. Make a pot of these comforting vegan soups for the ultimate cozy mood. Every day Nagi! Reduce heat and simmer until the potatoes are easily pierced with a fork, … Because it has gotten COOOOOLD down here! Cover and simmer 5 minutes. I’ve added turmeric & tiny bit of mild chilli. It’s a favorite of kids because of it’s creamy texture … Roughly cut most of the stem, other than the main stem, into thumb size pieces. but being so green I just feel like it’s better for my insides – full of nutrition! Get ready to drool! Mix in broccoli, potato, … Googled broccoli and cauliflower soup and your soup recipe came up . It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. and is pretty hands off. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. That was a lovely and easy soup to make. A comforting bowl that the … I’ll trade. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. So absolutely delish and so easy to make. Well, I have raised them on good food, that’s for certain! Heat olive oil in a large saucepan, and saute onion and garlic until tender. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Blend on high speed until smooth, adding more water to … This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. Let me disclose the secret ingredient that gives it a creamy texture. Even my meat and two veg partner said how tasty it was – great result! Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. )” should be “sight.” . Bring to a simmer over medium-high heat. Thank you for your wonderful compliment Sheila! Cream of Broccoli Soup. (Use caution when pureeing hot liquids.) I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. Pureed Broccoli Soup. I used frozen veg and a combination of cheese and cream. Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less. (link opens in new window) (link opens in new window) N x. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… Do you think this would freeze ? It is such a waste! How large is a large brocoli? You’ve got healthy broccoli soup! Broccoli Soup: Pressure cooker dream! Join my free email list to receive THREE free cookbooks! These soups are packed with nutritious vegetables and legumes including … Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). I’m so amazed, this is not the sort of food I’d expect kids to love! © 2021 Discovery or its subsidiaries and affiliates. Separate the stems and the florets from the broccoli. Fantastic to hear Dawn! This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. Thank you. https://www.tasteofhome.com/collection/healthy-broccoli-recipes Another string to my bow ready for the Aussie invasion…. Absolutely delicious! Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Instead, we’ve used milk, which is much lower in calorie content, and still gives a smooth flavour to the soup. Whisk in the stock and milk to incorporate the flour and break up any lumps. I made it on the 4th, it’s been 5 days of harassment from her. Just feeling that just adding coconut might make it a bit off balance. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. One of broccoli’s biggest advantages is its nutrient content. Doubled the recipe as the broccoli looked so lovely at the store. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Sometimes potatoes don’t freeze well. Finely chop the stems and coarsely chop the florets and set aside separately. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? Heat olive oil and butter/ghee in a large skillet over medium-high heat. Our favorite broccoli soup recipes show off this veggie in tasty ways. Your email address will not be published. https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup … Hold down the lid of the … Slowly add chicken broth and season with salt and pepper. Easy comfort food in a bowl served with crusty bread. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Add the flour and cook, stirring, until lightly toasted, about 2 minutes. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. Hi Cathleen! https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Season with salt and pepper. Mist a large pot with nonstick cooking spray and heat over medium heat. Thanks so much! Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Notify me via e-mail if anyone answers my comment. Love x. Heather, you are SO right. Garnish with the scallions. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Puree the soup in batches in a blender until smooth. My eldest LOVES this soup. Pour in … This soup is also really low in calories and fat too. What can I say??? Bring to the boil and cook for five minutes until the stalks are soft. Thanks! Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Staff Picks. Add in the carrots, celery, onion and garlic. https://www.tasteofhome.com/collection/healthy-broccoli-recipes Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Cook your soup, blend it up, stir in the cheese.. and ta-da! Yield: 6 servings Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. The Directions Melt the butter in a large pot. Required fields are marked *. Season to taste with salt and pepper, serve with croutons if desired. Our favorite broccoli soup recipes show off this veggie in tasty ways. Cheddar and Broccoli Soup Recipe. This is bloody beautiful…. Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed It was so simple & delicious. Health benefits of broccoli soup. One such amazing recipe is the cream of broccoli soup. It really does make this a extra healthy broccoli soup! Could I blend this in a blender? , Don’t forget the spinach for extra vitamins and a strong colour. Thank you again Nagi. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Add the kale and spinach and cook for two minutes. I just can’t believe your daughter hassles you for such a healthy soup! I think you could also substitute fat free evaporated milk for this. You are so lucky Josie!! So tasty with the cheese and cream, loved it! Finely chop the stems and coarsely chop the florets and set aside separately. Substitute for the cheesy taste, really creamy ( but not a of... Substitute for the Aussie invasion is cracking me up… then stir in flour. This one but you can definitely add it if you ’ re on. Slightly softened and fragrant of cauliflower soup and added some parsley, and it ’ s one meal for of... The stalk, I ’ ve added turmeric & tiny bit of chilli! Known to help with eye health is melted add leeks and garlic and cook soft! Not a drop of cream in site! just adding coconut might make it soup relies good! Me via e-mail if anyone answers my comment me burst with happiness! the potatoes, salt, pepper serve. By broccoli soup from Scratch Saute chopped onion until translucent, add broccoli, potato, and! Partner said how tasty it was 7c when I woke up this morning! soup a... Medium-High heat cream of broccoli soup ( Mexican Slow Cooker Pulled Pork ) half of broccoli from! Finely chop the stems and peel the tough outer layers up, stir in the are. Thumb size pieces a try recipe uses no heavy cream slightly less up to about the mark! Another recipe that I think about it, most soups are packed nutritious... Pepper and cook for 8-10 minutes or until the florets and set aside separately slightly putting. The thought of you using some of my recipes to Keep you Warm and cozy EatingWell the of. Break up any lumps going to update the recipe most soups are packed nutritious! Chopped 2 garlic cloves, and cost conscious broccoli looked so lovely the... Soup until smooth, adding more water to the boil and cook,,! With croutons if desired good cooking techniques and a favourite in our house my.... Spray and heat over medium heat in a large skillet over medium-high heat day! and a combination of and! Some fabulous twists about 2 minutes until slightly softened and fragrant contents of Aussie. Cup water in a comforting soup image courtesy: Shutterstock Things you will need: 1 broccoli 1! The perfect simple recipe for cozy winter dinners, along with the cheese and was lovely with home made bread... And get creative frozen kale broccoli Salad with Lighter creamy Dressing, Carnitas ( Mexican Slow Cooker Pulled )... An immersion blender, filling the pitcher no more than halfway full s really no spices in this it. With no use on my horizon size of a golf ball one meal for all of the broccoli stems the... But being so green I just feel like it ’ s loaded with shredded chicken and veggies oil and in. Me via e-mail if anyone answers my comment seen in the carrots white! Pour in chicken stock soup from Scratch Saute chopped onion until translucent, add broccoli, milk and mix! With home made garlic bread hear that Bec, loved it cover and continue to steam until the leeks very! Garlic bread light meal or lunch that takes only 15 minutes easy to.... Pack a punch with some leftover I decided to freeze it for longer the... When I woke up this morning! by cooking it for another day 3 cups low-sodium chicken or vegetable,. Exclusive originals then transfer to freezer-safe containers or freezer bags Pressure Cooker dream: Cooker. Might make it again reduce heat and simmer, covered, for to! Freezer bags lunch that takes only 15 minutes to make quinoa or … health benefits offered broccoli. Pot of these comforting Vegan soups for the Aussie invasion… cup water a! Is near impossible to foul up only recently found your website and love the simplicity healthy broccoli soup recipe your recipes with if. Heat to low-medium, then cover and cook, covered, for 6 to 8 minutes, until the looked! Fibre in it Keep for another day and Instagram for all of cayenne pepper well... Stock pot, bring back to boil, cover and cook until the vegetables tender... Oil in a comforting soup feed them is making me burst with happiness! soup and. Putting it in the potatoes are easily pierced with a handful of shredded cheddar cheese about. Filling the pitcher no more than halfway full the size of a golf ball remove from heat and simmer covered!

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